What food cannot uric acid high eat

summary

Suffering from high uric acid gout for many years, a rainy day on the pain is not good, see a lot of places, there is no effect, usually in the diet to pay attention to. In order to prevent you from the same disease, let me introduce the food that high uric acid can't eat.

What food cannot uric acid high eat

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Next, I would like to focus on adding: cooking should be reasonable, diet should be moderate. All the food used for treatment should not be fried, roasted, fried and other cooking methods, so as to avoid the destruction of the effective ingredients. Should take steaming, stewing or soup and other methods, in order to maintain the same diet.