How long does neurasthenia want ability good?

summary

I have to work overtime every night, sometimes even until early in the morning, so my work, rest and diet are very irregular, so I can't sleep at night after a few years. At the beginning, I thought it was caused by staying up late, and it would be better if I didn't stay up late, but the situation is not what I thought, Let's take a look at the following.

How long does neurasthenia want ability good?

First: This neurasthenic patient Hello, for the degree of neurasthenia is different, need to rest time is not the same, if the degree of neurasthenia is more serious, generally rest to 1 to 2 years will adjust, light patients can be treated in two or three months.

Second: in terms of work and rest, patients with neurasthenia must be regular, never stay up late, every night before 10 o'clock to enter the state of sleep, at noon it is best to ensure half an hour of sleep time, which is very conducive to the treatment and rehabilitation of neurasthenia.

Third: but for patients with neurasthenia, we should pay more attention to diet and work and rest. In diet, we should never eat too greasy and spicy food. Smoking and drinking should also be avoided as far as possible. Patients with neurasthenia must pay more attention to this.

matters needing attention

For patients with neurasthenia, usually do not give yourself too much pressure, must learn to adjust their mood, before going to bed can drink a cup of hot milk, this is conducive to sleep, but must not drink strong tea, this is not conducive to the treatment of neurasthenia.