Food therapy for hair loss

summary

Many people think that hair loss is just a small problem. In fact, it is not. If hair loss is serious, it will not only affect the appearance of patients, but also threaten their health. Therefore, we must pay attention to hair loss. In the type of hair loss is more common is seborrheic alopecia, is also the most harmful one, but many patients are not very aware of its symptoms, so that missed the best opportunity for treatment, then let's talk about food therapy for hair loss.

Food therapy for hair loss

One: carrots are rich in vitamin A, which is necessary to keep the scalp healthy. The health of scalp is indispensable for hairdressing. Therefore, carrot should be used more in the menu.

Second: low fat dairy products, skimmed milk, yogurt and other low-fat dairy products contain a lot of calcium, which is essential for hair growth. In addition, it also contains whey and casein, two high-quality proteins. It is also a good choice to go out as a drink.

Third: Oyster oyster is known for its strong sperm. Eating oysters is also good for healthy hair. The secret is that oyster is rich in zinc and zinc is a powerful anti-aging ingredient.

matters needing attention

Treatment of hair loss in the process must be patient, hair growth is a slow process, generally need 3 ~ 6 months or longer. Develop good eating habits, regular work and rest, do not often stay up late.