"Sexual harmony" dry goods: what are the complementary foods

summary

In some people who often eat melon seeds, prostate disease rarely occurs. This is because Cucurbita seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seed, walnut kernel, almond, peanut, pine nut and so on are also helpful to enhance sexual function. I'll share with you some helpful foods.

"Sexual harmony" dry goods: what are the complementary foods

First: Honey: honey contains gonadal hormone, which has obvious biological activity of active gonad. Because of weakness, age and sexual dysfunction, can insist on taking honey products.

Second: Chocolate: chocolate is more than just a happy food. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open up the senses, making people more looking forward to sexual pleasure.

Third: Seafood: seafood and lean meat are rich in zinc. Zinc is an essential element for men. If the lack of zinc will lead to low libido, less sperm, and even impotence. Every time a man ejaculates, he probably contains 5 mg of zinc, which is one third of his daily zinc intake. Therefore, the more frequent he has sex, the more zinc he needs to supplement.

matters needing attention

To be a healthy man, it's not difficult to be a healthy man as long as you pay attention to your daily diet and eat more nutritious food. Sometimes diet conditioning is better than taking any medicine, which is the most healthy and effective way.