Is child constipation diet recuperation useful

summary

Children's constipation can not be ignored, now more and more children do not like to eat fruits and vegetables, also do not like to drink water, some parents also let it go, so it is easy to get angry or improper diet caused constipation, the following is for you to popular science about children's constipation diet conditioning useful.

Is child constipation diet recuperation useful

First of all, the treatment of children with constipation, the most important or should be based on care. We should try our best to adjust the diet structure, diversify the diet, and let children eat more fruits, vegetables and other honey water rich in crude fiber. Should pay attention to supplement water, every morning after getting up and every meal half an hour before fasting drink a cup of honey water or cold water, this can play the role of bowel movement. For children who still have constipation after care, they can take appropriate medication.

Secondly, if the child is constipated for a long time, it will lead to dehydration, which will bring life risk to the child.

Finally, probiotics can alleviate gastrointestinal abnormalities, mediate gastrointestinal function and promote defecation. Add some probiotics to your child's milk or milk powder. This supplement of beneficial bacteria can not only curb the production of harmful bacteria in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine, strengthen the baby's immune ability, and create a healthy intestinal tract.

matters needing attention

Appropriate exercise, in peacetime, parents and children to carry out more sports, through the exercise can play a role in accelerating the intestinal peristalsis, can also be in the child before going to bed in the baby's stomach massage, with its navel as the center, gently massage its abdomen clockwise, this can not only promote the child's intestinal peristalsis, but also help it sleep. In addition, pressing the following two acupoints one hour after eating can also promote defecation.