What is the best food for gout

summary

The middle-aged and elderly people are the main target of gout attack, men are between 40 and 60 years old, while women are more common in patients with gout after menopause. Gout diet is mainly to use light suitable to reduce uric acid food to maintain the health of the body, combined with carnosine system diet conditioning, in order not to be disturbed by gout, at the same time need to use regular technology for radical cure, double effect in one, improve the rehabilitation hope of gout. So, what are the diet methods of gout patients?

What is the best food for gout

Every day eat more water containing food, water containing food is mainly fruit, rich in water and mineral elements, has the effect of reducing uric acid in the body, improve uric acid emissions, so gout patients can eat more fruit.

Eat light food, light food does not cause nervous system excitement, does not affect the normal excretion of uric acid gout patients, so light food is gout patients usually as a staple food dishes.

In view of the decline of the digestive system of the elderly, it is suggested that the elderly people with gout should mainly eat fine food and less coarse food.

matters needing attention

Eat less salt, which should be limited to 2G to 5g per day. Use less intense condiments or spices. Limit purine intake. Purine is a component of the nucleus, as long as the food containing cells contains purine, purine content in animal food is more. The patient fasted viscera, bone marrow, seafood, fermented food, beans, etc.