Insomnia treated by traditional Chinese Medicine

summary

Maintain a normal state of mind into sleep. Insomnia people don't worry too much, closed eyes into quiet method can effectively improve insomnia. This method is to close the eyes after going to bed, and then slightly open the eyes to maintain some contact with the outside world. Of course, the mental activity is still in operation. However, the tension of sympathetic nerve activity has been greatly reduced, so that people will be in a daze and go to sleep. Specifically, I will talk about TCM treatment of insomnia.

Insomnia treated by traditional Chinese Medicine

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

In addition to the above, I have another point to say: if we sleep at night with insomnia, palpitations and palpitations, it is likely that our heart fluctuations are too big, for example, we drink strong tea or drink alcohol, which may cause this phenomenon, or people with heart disease will also have insomnia, palpitations and palpitations when they sleep at night.