Anshen Dingzhi Decoction for insomnia and dreaminess

summary

Insomnia is always difficult to fall asleep or wake up, sleep is not mature, wake up can not fall asleep and can not fall asleep all night and so on, its behavior is accompanied by dizziness, headache, palpitations, amnesia and other symptoms, to people's daily life brings great trouble. Poor sleep is mostly caused by the end of the problem, such as anxiety, tension, fear, excitement will lead to insomnia. So the Anshen Dingzhi Decoction for insomnia and dreaminess.

Anshen Dingzhi Decoction for insomnia and dreaminess

First: health care therapy: massage the temple every day, Baihui several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve worries and eliminate worries.

Second: dietotherapy: take jujube, wheat, rock sugar, first take jujube, wheat water decocting to slag juice, into rock sugar closed meal, once a night.

Third: porridge therapy: take jujube, Yuan meat, rice, sugar amount. First take rice porridge, add jujube and yuanrou when it boils. When the porridge is cooked, add rock sugar, and then boil it for one or two times. One dose a day.

matters needing attention

Finally, I would like to remind you that patients should pay more attention to their own health problems, adopt a correct lifestyle, try to avoid some of the factors that can lead to their own illness in life, and pay attention to active treatment after illness, not to ignore the existence of the disease.