How does lumbar disc protrusion maintain

summary

If we have lumbar disc herniation, it will have a great impact on our health, which requires us to strengthen our own maintenance work at the same time of usual treatment. Next, I'd like to share some maintenance skills with you.

How does lumbar disc protrusion maintain

One: if you have lumbar disc herniation, you can do this. After standing up, you can fork your hands, thumb in front, and the other four fingers in the back. When you inhale, you can swing your crotch from left to right, and when you exhale, you can swing it from right to left. You can take one breath as one beat, and you can do 32 beats in a row.

Second: if you have lumbar disc herniation, you can do so. After standing, raise your hands to both sides of your head, shoulder width, thumb tip and eyebrow height, and palm relative. When breathing in, the body turns from left to right, the head also turns backward, and when exhaling, it turns from right to left. One breath and one breath is one beat. You can do 24 beats in a row.

Third: if you have a lumbar disc herniation, you can do this, or you can walk backwards. When you walk backwards, your legs step backwards alternately, and your arms swing away naturally. One time in the morning and one time in the evening, 20 minutes each time, step by step, not too fast. Walking backwards can effectively relieve lumbar muscle strain.

matters needing attention

What we should pay attention to is that we have already had lumbar disc herniation. When we do these exercises, we must have appropriate amount of exercise. We must not do strenuous and high-intensity exercises. This is not good.