What's the matter with cold hands and feet

summary

In real life, patients with cold hands and feet are very common, both men and women. Many people, whether in winter or summer, have cold hands and feet. It's OK in summer. But when winter comes, they feel very cold. Only when they use warm treasure and warm hands, can they feel warm. In this way, people's body is not very healthy, And such a person's body needs conditioning, and many people may ask, cold weather, cold hands and feet is normal, but these people's body is sick, let's introduce in detail how this is going on, and how these people's body should be conditioned.

What's the matter with cold hands and feet

First, there are many reasons for this situation. Traditional Chinese medicine points out that cold hands and feet are caused by "Yang Deficiency", such as how much pressure, long-term mental tension, fatigue and physical weakness. People with low blood sugar or low blood pressure often feel cold hands and feet, and some people may also be caused by diseases

Second: in addition to the above reasons, there are often circulation disorders, such as heart weakness, anemia, poor blood circulation and so on. According to traditional Chinese medicine, Qi deficiency and blood deficiency can cause poor blood operation and insufficient blood volume, leading to cold hands and feet all year round.

Third: people with cold hands and feet should pay more attention to weather changes, increase or decrease clothing in time, and eat more warm tonic food in life, such as mutton, ginger, medlar, nuts, jujube and so on, which are warm food. Soaking feet in hot water every day is not only good for health, but also comfortable. Take part in more outdoor sports.

matters needing attention

People with cold hands and feet should keep good habits of work and rest and try to avoid staying up late. Warm clothes to pay attention to wear, life to eat more warm tonic food, eat less cold food or fruit, don't give yourself too much pressure, learn reasonable decompression.