What reason is nocturnal night sweat insomnia

summary

When it comes to night sweats, we should not be very strange. What is the reason for night sweats? I often sweat when I sleep. Sometimes I sweat until late at night, and the amount of sweat varies greatly. At the beginning, I didn't know what caused it? And this period of time is the most obvious, sweating after sleeping more or abnormal, wake up and stop stealing, I am also observing whether there is anything uncomfortable during this period of time, basically did not find any discomfort during the day, and the spirit is still very good, so I want to ask what is the matter with night sweats, share the reasons below.

What reason is nocturnal night sweat insomnia

First: the weak are also prone to night sweats, if it is night sweats for a long time, the loss of heart Yin will be very serious, so usually we must pay attention to physical exercise, develop a regular day, pay attention to the combination of work and rest, this will slowly change the phenomenon of night sweats in the body.

Second: General night sweats are due to the performance of yin deficiency, so it leads to sleep sweating at night and stop sweating after waking up. Doctors call this kind of situation night sweats. Night sweaters are the performance of yin deficiency. People with Yin deficiency often have symptoms of upset, facial redness, fever and dry throat. Such friends should eat less warm food in daily life.

Third: people who are prone to night sweats must pay more attention to their diet. They must be clear about the dietary taboos that are beneficial and harmful to them. They should carry out the most suitable food regulation nursing. For example, people with blood heat and strong Yin fire should avoid spicy and stimulating food, eat light diet and eat more vegetables and fruits. Drink plenty of water at ordinary times.

matters needing attention

If night sweats are very serious, it is recommended to use traditional Chinese medicine to recuperate, which is a bit slow, but the side effects are small, and the effect is still very good. Another is to sleep at night, pay attention to ventilation, maintain indoor air circulation, and drink water frequently.