What does autumn dry raise lung to eat

summary

Autumn is a relatively dry season, this season is prone to lung heat, cough symptoms, so people should pay attention to the method of diet to raise the lung, let's share what autumn dry raise the lung eat.

What does autumn dry raise lung to eat

First, there are many foods to moisten and nourish the lung, such as lotus root, lily, almond, lotus seed, tremella, yam and so on. So we can often eat them. We can add lily, lotus seed and yam to the porridge in the morning and evening, which can have a good moistening effect. Especially for children and the elderly, it is an indispensable porridge in autumn.

Second, there are many fruits. There are also many fruits in autumn. We can choose to eat some lung moistening fruits. We are most familiar with pears, which can be eaten raw or boiled in soup. Especially for people with lung heat and cough caused by autumn dryness, stewing rock sugar with pears is the best, suitable for all ages.

Thirdly, there are many vegetables with the function of removing dryness and moistening lung, such as lotus root and white radish. In autumn, many families will make these two vegetables together. Among them, lotus root and white radish stewed bone is good, which is nutritious and warms the stomach and moistens the lung. Lotus root contains a variety of vitamins, while white radish can digest, invigorate the spleen and smooth the Qi. These two vegetables are most suitable for lung cultivation in autumn dry season.

matters needing attention

Autumn dry lung is very important, diet conditioning is also more practical, people must drink more water in autumn, eat more fruits and vegetables, but also pay attention to seize the opportunity of tonic. You can often eat some yam, chicken soup, mutton, rabbit meat, etc. to strengthen the kidney and tendons, nourishing yin and Yang.