What disease is long-term insomnia
summary
Slow down your breathing before going to bed. Before going to bed, you can choose to go out for a walk and listen to soothing music to make your body gradually calm. If you are quiet, you will get Yin. If you are full of Yin, you will sleep. It's better to lie on the bed and do static Qigong for a few minutes, so as to keep your spirit inside. So what disease is long-term insomnia.
What disease is long-term insomnia
Symptom performance 1: wake up early insomnia or terminal insomnia: after going to bed can also quickly fall asleep, but wake up early. After waking up, it's not easy to fall asleep again and wait until dawn. This phenomenon is more common in the elderly.
Symptom 2: insomnia phenomenon in a common performance is difficult to fall asleep, this kind of insomnia is also known as "difficult to fall asleep insomnia". When you lie in bed, your mind becomes more and more clear. Things in the past are constantly appearing in your mind like movies. The more you force yourself not to think about these things, the more irritable it is and the more unable you can fall asleep. You can't fall asleep until you toss about for an hour or two.
Symptom 3: another manifestation of insomnia is that it is easy to wake up in the middle of sleep. After sleep, the brain still maintains a certain degree of alertness. If there is a slight noise around, it will wake up. It will be repeated many times in one night. The actual sleep time is less. The next day, the brain will be dizzy and feel tired and weak. This kind of insomnia is also known as "shallow sleep insomnia" or "intermittent insomnia".
matters needing attention
In addition to the above, I have another point to say: if we sleep at night with insomnia, palpitations and palpitations, it is likely that our heart fluctuations are too big, for example, we drink strong tea or drink alcohol, which may cause this phenomenon, or people with heart disease will also have insomnia, palpitations and palpitations when they sleep at night.
