How to avoid acne

summary

My daughter has been suffering from acne for 10 years. After seeing a doctor and taking medicine, she is always not good at it. Today, let me share with you how to avoid acne.

How to avoid acne

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

Don't squeeze the pimples. Squeeze out the pus or white oil particles in the pimples. It seems that the pimples will disappear faster, but this will cause a series of injuries, including pits, black spots, blushing easily, blood vessels dilating to form streaks of blood, and pimples always appear in the same place. In fact, as long as you wait for two or three weeks, let the pellet dry and dense, and fall out naturally when cleaning, you don't have to worry about when to squeeze the best, and you won't leave scars.