Atherosclerotic diet

summary

Atherosclerosis is the most common and important type of atherosclerosis, which often leads to serious consequences such as lumen occlusion or wall rupture and bleeding. So how to eat? What food do you eat?

Atherosclerotic diet

1. Corn is especially suitable for cooking corn porridge. First, the appropriate amount of corn flour is dissolved in cold water. After the japonica rice porridge is boiled, then the corn flour is mixed into the porridge to make it warm for breakfast and dinner. The content of linoleic acid in corn is 2%, which is the highest in cereal and seed feed. If the proportion of corn in the diet is more than 50%, only corn can meet the requirement of linoleic acid (1%) for pigs and chickens. Modern studies have confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It can reduce the blood cholesterol concentration and prevent it from depositing in the blood vessel wall by cooperating with vitamin E in corn germ. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. 　

2. Oat flour is very good for making cakes. It can also be peeled and steamed. Oats are very nutritious, rich in protein and sub fat, which is an ideal health food to prevent coronary heart disease and atherosclerosis. Oatmeal porridge is rich in magnesium and vitamin B1. It also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can reduce cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.

3. Soybean is suitable to be boiled in water or made into various soybean products, not fried. Soybean is rich in unsaturated fatty acids, so long-term consumption is very beneficial to coronary heart disease and atherosclerosis. According to research findings, continuous consumption of soybean based plant protein diet for three weeks can remove the cholesterol attached to the blood vessel wall and maintain the softening of blood vessels. Soybean phospholipid can increase tissue function, reduce cholestasis, improve lipid metabolism, prevent and treat cerebral artery and coronary atherosclerosis. It also contributes to liver health and has certain curative effect on hepatitis and fatty liver. In addition, soybean lecithin can also promote the absorption of fat soluble vitamins and prevent the acidification of constitution and organs.

matters needing attention

The diet of arteriosclerosis patients should pay attention to the following points: 1. Eat more vegetables and drink less alcohol. Vegetables and fruits contain a lot of vitamin C, potassium and magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of atherosclerosis, and increase the density of blood vessels. Alcohol, especially liquor, can promote arteriosclerosis, on the other hand, can induce stroke. 2. Eat less animal fat in common use. Vegetable oil contains unsaturated fatty acids, which can promote the reduction of serum cholesterol; while animal fat such as lard, cream, fat meat, animal viscera, egg yolk, etc. contains higher cholesterol. 3. The diet is light but full, the diet should be light, because the salt diet, sodium will enter the vascular wall, make it thickening, blood pressure increased. The amount of food should be appropriate, not too full, otherwise the body is too fat to increase the burden of the heart.