How to treat suffering from gout

summary

The most common attack of gout is in the thumb joint of the foot, which is usually accompanied by severe pain, swelling, dark red skin and other phenomena. Brother Li next door suffers from gout. Every time he attacks, his left thumb is in pain. So how can he be effectively treated? Next, let's talk about how to treat it.

How to treat suffering from gout

Method 1: gout patients should choose their own sports according to their physical conditions, such as swimming is more suitable for gout patients, because it coordinates the muscles of the whole body, and the joint stress is small, which is conducive to the recovery of the patient's condition.

Method 2: you can also do cycling, Taijiquan, qigong, radio exercises, table tennis and other sports, which are more suitable for gout patients. For example, brother Li would ride a bike every morning and evening. It's good for the recovery of his illness to exercise until he perspires slightly.

Method 3: gout patients still need to pay attention to the diet. Such as broth, hot pot, animal viscera, fish food is to avoid, should eat more alkaline food, such as vegetables, cucumbers, tomatoes and other fruits and vegetables, is conducive to the recovery of the disease.

matters needing attention

The best time for patients to exercise is from afternoon nap to dinner, which can get the best effect.