How does suddenly explode thin to return a responsibility

summary

Suddenly burst thin this disease is a very common disease in our life, since a friend found out hepatitis B small three yang, appetite has not been very good, the body is getting thinner and thinner, got a hepatitis B small three Yang make him more and more thin, what's the matter? Is the disease worse? Or to large hospitals for examination? These troubles made him very anxious, but even more affected his appetite. As a friend, he was worried that his condition would worsen, so he went to a large hospital with him to consult the doctor. Now, let me tell you the reason why my friend became thin and how to deal with it.

How does suddenly explode thin to return a responsibility

First: control your diet. Don't overeat every meal. It's better to have 60% or 70% full. It's best to drink a bowl of porridge or vegetable soup before meals.

Second: usually drink water. Water shortage and overeating are a vicious cycle. If you eat in the case of water shortage, it's easy to eat more full. After eating enough, it aggravates the water shortage. Drinking water enlarges your stomach and causes a great burden on your stomach and intestines. So eating less and drinking more water is the solution.

Third: exercise regularly. When the body moves up, the stomach and intestines move up. The accumulated food is easy to digest, the stomach and intestines move vigorously, and the absorption is natural and complete.

matters needing attention

1. Adjust your mind and pay attention to your diet. 2. Loss of appetite should also be a normal intake of nutrition. 3. Keep enough sleep, exercise more and exercise more. 4. Communicate with family and friends, keep a positive attitude.