Can you eat the rotten apple? Throw away all the rotten apples!

summary

Apple has the reputation of "wisdom fruit" and "memory fruit". It is undoubtedly one of the fruits that are very beneficial to health. Many people also love apples. But a microblog [Apple rotten a bit, all have to throw! 】The appearance of Apple may overturn your habit of eating apples. For convenience, many people buy a large number of fruits and store them at home. Even if they find that the fruits are a little rotten, they are not willing to discard them. They think that the bad parts can be eaten after being peeled! Let's take a look at the following.

Can you eat the rotten apple? Throw away all the rotten apples!

Number one: can apples be eaten even if they are rotten? Experts say that if the apple is bruised, it can be eaten in a short time; but if it is moldy and rotten, even if a small piece is broken, the intact part will also have patulin, because the patulin produced by mold can spread to other parts of the fruit. One or more of these apples may not cause poisoning, but in the long run, they are still bad for your health. It is suggested that moldy apples should not be eaten. If there is a small patch, you can cut more pulp according to the situation.

Second: four ways to get rid of pesticide residues: soak the bought vegetables for a few minutes and then rinse them. Or you can soak vegetables in soda water to neutralize pesticide toxicity. This method seems simple, but we should pay attention to some problems: 1. Do not use ordinary detergent to clean fruits and vegetables, the chemical components contained in detergent itself are easy to remain on fruits and vegetables, which is harmful to human health. 2. The integrity of fruits and vegetables should be kept during soaking to avoid the penetration of pesticides and the loss of some vitamins.

Third: peeling vegetables like cucumbers and eggplants. Generally speaking, pesticides are used more frequently. These vegetables and fruits can be peeled and eaten directly. This method seems to be simple, but it also has its disadvantages, because most of the nutrients of fruits and vegetables with skin are in the skin, such as phytochemicals, vitamins and minerals. If you don't care about these, it doesn't matter. We can use other stones as supplements.

matters needing attention

Cooking and heating can also decompose pesticides. Some heat-resistant vegetables, such as cauliflower, beans, celery, etc., can be washed and then boiled for a few minutes, which can reduce the amount of pesticide by 30%. It should be noted that the integrity of vegetables should be maintained in the process of blanching. After heating and cooking, 90% of the pesticide can be removed.