What does regular abdominal distension eat good

summary

Flatulence comes from the gastrointestinal tract. When the air into the body, the human instinct will have hiccups or exhaust reaction, excess gas will cause abnormal flatulence. There are many reasons for flatulence, such as eating high fat food, indigestion and malabsorption of food, dysfunction of pancreas, etc. What does stomach distension gas eat good?

What does regular abdominal distension eat good

First of all, cucumber contains flavonoids antioxidant quercetin, which helps to reduce flatulence. The cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body. 2. Bananas are rich in potassium, which helps regulate the body's sodium level and prevent edema and abdominal flatulence. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

Secondly, kiwi fruit contains more dietary fiber and proteolytic enzymes, which can quickly remove the accumulation of harmful metabolites. The acid in kiwi fruit can promote gastrointestinal motility, reduce flatulence and improve sleep.

Food therapy prescription of stomach distention Qi 1. Materials of Jineijin porridge: 100g Jineijin and japonica rice. Methods: clean the corncob, drain the water, stir fry the corncob with gentle fire until yellowish brown, grind it into fine powder and set aside; clean the japonica rice and set aside; put the japonica rice into the pot, add appropriate amount of water at the same time, cook until the rice is cooked and rotten, and then add appropriate amount of corncob powder. Continue to cook for a while, then put in the right amount of sugar, seasoning can be eaten. Efficacy: Jineijin can eliminate stagnation, invigorate spleen and stomach, treat food retention, vomiting and nausea. 2. Orange peel tea materials: orange peel 4G, ginger 4, red dates 8 (peeled), a bag of green tea, appropriate amount of water. Method: put all the materials into the pot, boil for 5 minutes with medium heat, filter out the soup and drink. Efficacy: the methyl orange peel in orange peel can promote the secretion of bile and help the digestion of oil; the volatile oil can promote the secretion of gastric juice, help digestion and reduce the chance of fermentation. Gingerol of ginger can promote gastric secretion and intestinal peristalsis.

matters needing attention

1. Eat less high fiber food. Such as potatoes, pasta, beans and cabbage, cauliflower, onion and other vegetables, they are easy to produce gas in the stomach, leading to abdominal distension. 2. Do not eat food that is not easy to digest. Fried beans, hard pancakes and other hard food are not easy to digest, so the retention time in the stomach will be longer, produce more gas and cause abdominal distension. 3. Change the habit of swallowing. Eating too fast or eating while walking will easily swallow a lot of air; in addition, drinking drinks with straw will also make a lot of air sneak into the stomach, causing abdominal distension. 4. Overcome bad emotions. Anxiety, anxiety, sadness, depression and other negative emotions may also weaken the digestive function, or stimulate the stomach to cause too much gastric acid. As a result, there will be too much gas in the stomach, resulting in increased abdominal distension. Sorrow hurts the spleen, anger hurts the liver. 5. Pay attention to exercise. Every day should adhere to an hour or so of moderate exercise, such as eating two hours to jog more than 30 minutes, the best effect, can increase the function and immunity of various organs, not only help to overcome bad emotions, but also can help the digestive system to maintain normal function, can also bring you happiness / sex life.