What food does high blood sugar eat good

summary

Hyperglycemia in medicine is a medical disease, seriously affecting the body of patients, many patients suffer from the harm of hyperglycemia, resulting in patients with fragmented life, presumably everyone knows the pain of hyperglycemia. Therefore, the daily diet conditioning is extremely important. Today, let me talk about what food to eat with high blood sugar.

What food does high blood sugar eat good

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

As long as the patients properly regulate their diet, adhere to healthy diet therapy can alleviate their own hyperglycemia. However, patients should also pay attention to reduce sugar intake, so that they can stabilize their blood sugar and avoid hyperglycemia.