What food does woman anemia eat

summary

Anemia is a symptom that many women have. In an exaggerated way, "ten women, six anemia.". For anemic women, nourishing blood is essential. So what does woman anaemia eat to enrich blood the fastest?

What food does woman anemia eat

Black beans want better blood, you might as well cook black bone chicken with black beans.

Spinach is the most common vegetable. Spinach is also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Red jujube red jujube is the first choice for people to enrich blood. It contains a lot of cyclic adenosine monophosphate. It can regulate the metabolism of human body, make new cells generate rapidly, and eliminate dead cells quickly. It can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in blood.

matters needing attention

Anemia patients pay attention to these: 1, diet nutrition to be reasonable, food must be diversified, recipes to be wide, anemia people should not drink tea and coffee and other drinks, especially strong tea can not drink. 2. Avoid spicy, raw and cold food that is not easy to digest. Usually can cooperate with nourishing diet therapy to nourish the body, diet should be regular, moderate, strictly prohibit overeating. 3. Combine work with rest and carry out proper sports activities.