What are the symptoms of pregnancy?

summary

For pregnancy, it is a kind of complex mood that makes people happy and curious. The joy is to welcome the little life, and the curiosity is how to do it. Naturally, the mood is very complex. But in the first two months of pregnancy, some expectant mothers do not even know that they are pregnant. What are the symptoms of hedgehog pregnancy? So I'd like to sum up my experience in this respect.

What are the symptoms of pregnancy?

1. Do you feel that your body temperature has changed? A woman's normal basic body temperature is in a two-way curve, that is, it is lower before ovulation and higher after ovulation. If the menstrual period is due, the body temperature will not drop after rising, and it will remain at more than 18 days, then she is pregnant.

2. Do you find the following changes in your breasts? A pregnant woman may have tingling, swelling and itching in her breasts, occasionally squeezing her nipples, and may have sticky and yellowish colostrum. And with the hypertrophy of the breast, the breast grows something similar to a lump.

3. Do you think that recently you are particularly prone to fatigue? At the beginning of pregnancy, many women will be tired, tired, or not interested in doing things, unable to lift their spirits, easily feel tired, drowsy all day, and often want to sleep.

matters needing attention

In diet regulation, we should pay attention to the principle of small amount and many meals, drink more water, eat more vegetables and fruits, eat some light and delicious food with less quantity and fine quality, vomit if you want and eat if you can, so as to ensure the basic supply of daily calories as far as possible. Because this period is the period of rapid differentiation of fetal brain and nervous system, we should pay attention to the intake of vitamins (especially folic acid, vitamin B12) and protein. Eat more vegetables and fruits to supplement vitamins. You can also eat peanuts, walnuts, melon seeds and other nuts to supplement trace elements. Lean meat and animal viscera are the meat choices. The expectant mothers with strong reaction in early pregnancy may have the problem of insufficient nutrition intake. Therefore, we should try our best to eat more eggs, milk, and other foods rich in vitamins. At the same time, we also need some additional supplements for our own and baby's health. In terms of product selection, international brands with rich nutrition and scientific proportion are more reliable. For example, Shancun, which has more than 20 years of clinical verification, is a good choice for early pregnant mothers.