What vitamin does stool dry eat?

summary

In winter, the weather is cold, the temperature drops, and the air becomes very dry. At this time, the body needs more water than any other season. However, people often don't like to drink water when the weather is cold. As a result, people's stools are easy to dry and difficult to defecate, Body constipation will cause the body to have internal fire, for winter, the body has internal fire is a very bad situation, so next I will introduce to you, dry stool, what vitamin to eat?

What vitamin does stool dry eat?

1. As we all know, dry stool is constipation, so the best choice to eat is sweet potato, which is rich in vitamins and other trace elements. It has a good effect on promoting intestinal peristalsis. You might as well have a try,

2. Dry stools show that the body is short of water. You can eat more water replenishing fruits, such as apples and oranges, which are rich in vitamin C and can keep the body full of water. Dry stools can be eaten more when the body is on fire. The effect is very good,

3. Grapefruit has the effect of clearing away heat and reducing fire, so eating more grapefruit can reduce the stomach fire of the body, so as to achieve the goal of unobstructed defecation. So when your stool is dry, you might as well eat more grapefruit to regulate it,

matters needing attention

So that's what I'm going to tell you about dry stools? People should pay attention to drinking more water at ordinary times, and don't wait for the stool to dry before looking for a solution, because when your stool is dry, it means that your body has problems,