How should menstrual cycle irregular ground treat

summary

Many girls will have irregular menstruation, some menstrual blood is less, menstrual blood color is not normal, menstrual cycle time is long, these are now irregular menstruation, irregular menstruation will bring great trouble to the girl's life, will affect life and work, emotional instability, so irregular menstruation to timely treatment, today to share with you about the girl's month What should I do if I fail to adjust?

How should menstrual cycle irregular ground treat

First: prohibit irregular life: often stay up late, overwork, eat not on time, irregular life will lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

Second: keep healthy: girls usually do not pay attention to exercise, low physical quality, frequent cold or anemia will cause irregular menstruation! After more exercise, eat some red dates and other blood things can return to normal!

Third: prohibit excessive weight loss: girls in order to lose weight seriously control diet, excessive diet will make the body's energy intake insufficient, resulting in a large amount of fat and protein consumption in the body, leading to menstrual disorders, after more intake of fat and protein things, in order to maintain normal menstrual cycle.

matters needing attention

Eat raw and cold food, like those stimulating food can not eat. Drink more hot water, and then eat more fresh fruits and vegetables. Women with deficiency of Qi and blood need more nutrition. Like more supplement like milk, soybean milk, pig liver, mutton and other food. Don't eat spicy food like ginger and garlic.