What should insomnia pay attention to? As soon as possible!

summary

Now we mainly want to arouse the attention of the society to this disease. Recently, we always have insomnia, and we don't know what's wrong with ourselves. One day, we are very tired. When we get up in the morning, we have severe waist pain. One day, we have no appetite, and we are in low spirits. Recently, my friend gave me advice. Under his advice, we are much better now. Here we share it with you.

What should insomnia pay attention to? As soon as possible!

First: friends say insomnia, you can use cucumber, rice. It's very helpful for one day's insomnia. I went back to use it, and the effect was really good. I peeled and sliced cucumber, cooked porridge with rice, and took it at will. I have less abdominal pain myself now.

Second: we also recommend using tremella and lotus seeds. That is, wash the tremella and lotus seeds with water, put them into a pot, add water to boil them until they are ripe and rotten, add rock sugar or white grains to dissolve them, and eat 1 small bowl each morning and evening. Said this is appetizer, after insomnia appetite is not good, has the very good help. After my friend used it, now I sleep well all day. 　　

Third: I usually use eggs, sugar, or a little rock sugar, longan meat to treat this disease. I will eat a little tomorrow, which is very helpful to cure. I should pay attention to the rationality of my diet. I eat peanuts in the morning, which is very helpful to cure. Now I'm better.

matters needing attention

Don't eat green pepper, eggplant, potato, sweet potato, taro, corn, banana, bread, citrus fruit, grapefruit, drinks and desserts with sorbitol.