Yoga for constipation? Top dog!

summary

Yoga for all parts of the body can get good stretching exercise, for constipation, can also be adjusted through yoga, long-term exercise must have a good effect. Yoga for constipation.

Yoga for constipation? Top dog!

First: up dog style: first, start from the plate, two hands support the ground vertically, toes pedal the ground, then push the body forward from the waist, look up, arms straight, insteps close to the ground. Keep five breaths.

Second: dog down: first, keep kneeling position. When you inhale, lift your knees off the ground and push your body up until your legs are straight and your back is straight. Step on the ground with the front sole. Then, when you inhale, try to let your heels touch the ground and press your shoulders and back down. Keep five breaths.

Third: cat stretching: first of all, keep kneeling position. When you inhale, your back is concave and you look up. You feel that your abdomen is sinking all the time. As you exhale, arch your back, lower your head, and feel your back extending upward. Do 5-6 rounds.

matters needing attention

First of all, keep standing, two feet apart 2-3 shoulder width, flat arms, left foot left rotation, left hand to the left sole direction extension, until touching the ground. The right hand extends right above and turns to the fingertips of the right hand. Beginners can keep their left hand next to their left calf. Keep your arms in a straight line and take 5 breaths. Do it in the opposite direction.