How to control insomnia

summary

Many people have had a lot of insomnia experience, but there are many reasons for insomnia. Here are some effective ways to fight against insomnia. If you often insomnia, might as well have a look, maybe there is a method for you.

How to control insomnia

First: try to think of something pleasant before you fall asleep. Don't think about the unpleasant experiences during the day before going to bed. Take off the things in the day together with your clothes before going to bed. Try to live in the present. Don't let those painful things fill your mind. So, think about something that makes you happy before you go to bed, so that you may go to sleep and fall asleep.

Second: take a comfortable bath. The best thing is to soak in an essential oil bath or sea salt bath, relax your body, and then control the water temperature at 37 degrees Celsius. After 10--15 minutes, dry your body and go into bed immediately. I believe you will soon fall asleep, if not, it doesn't matter, you can listen to Mozart's classical music, his music has the effect of treating insomnia. I believe the combination of the two will make you fall asleep.

Third: develop regular work and rest time. This is related to your biological clock. If you go to bed every day and form a good habit, you will not lose sleep in general. If you can't sleep when it's time, take a boring book or a boring TV program. These boring things will accelerate your sleep.

matters needing attention

If the quality of sleep is not good, you can go to bed with a cup of warm milk or honey water. But this method is only suitable for mild insomnia, if long-term insomnia, it is estimated that this method will not have much effect. But remember that after seven o'clock should not eat dinner, even snacks should not eat too much.