What reason is come menstruation small abdomen bilges painful

summary

There are always a few days in a month when old friends will arrive, but many women will have some adverse reactions in these days, such as irritability, fear of cold, stomachache and so on. In fact, these are endocrine disturbances. If old friends always have stomachache when they come, what should they do?

What reason is come menstruation small abdomen bilges painful

First: drink brown sugar water. Brown sugar is a kind of hot food, which can not only supplement the blood lost in the body, but also warm your body and effectively relieve the symptoms of abdominal pain.

Second: keep warm. Pay attention to keep warm in those days, especially when it's cold. Pay attention to the rainy and snowy weather. If there are black lumps when you come to old friends, it means that you may get cold inadvertently. Pay attention to keep warm and recuperate.

Third: you can stay in bed. Although there are not many female friends like this, Xiao Bian has met several friends who need to stay in bed for those days. They always have unbearable abdominal pain when they meet old friends. They have to stay in bed, and putting a warm water bag in their lower abdomen will obviously relieve the pain.

matters needing attention

During menstruation, try not to wash your hair, because the water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing. In this way, you will get cold unconsciously, and it is not suitable to relieve pain. Even if you have to wash, you should also use a hair dryer to dry as soon as possible, and pay attention to keep warm.