How does child cold have a headache to do? Meat and vegetables with diet

summary

Children's colds are affected by many factors, such as the alternation of seasons, the decline of immunity, the temperature difference between morning and night, and so on. In the early stage, cough, runny nose, dyspnea and other symptoms may appear. In serious cases, headache and fever will occur. So what should we do? Now let me tell you something.

How does child cold have a headache to do? Meat and vegetables with diet

First: drink plenty of boiled water. In the early detection of cold symptoms should be paid attention to, boiling water temperature is appropriate, a little cool for a while on the line, a little hot, can mouth best, is conducive to children cough up sputum.

Second: meat and vegetables with diet. Eat more dark green food can make up for the lack of vitamins when cold, enhance resistance, try not to eat spicy and too greasy food.

Third: add clothes in time. When the seasons change, or the temperature difference between morning and night is large, we must increase or decrease the clothing in time. As we all know, not only cold can catch a cold, but also hot can catch a cold, which is not easy to get better.

matters needing attention

Exercise more and strengthen physical exercise. This is one of the common ways to enhance physical fitness and effectively enhance the body's immune function.