What food does uric acid high person eat good

summary

I have had gouty arthritis with high uric acid for several years. The joints involved include bilateral metacarpal fingers, proximal fingertips, wrists, knees and toes. I feel very tired and painful. However, due to joint pain, I gradually feel unable to work any more. In order to prevent you from the same disease, I'd like to introduce the food for people with high uric acid.

What food does uric acid high person eat good

First: purine is one of the essential substances for human body. Patients with high uric acid should strictly avoid high purine food. All kinds of animal meat, fat, viscera, intestine, heart, brain, lung, shrimp and crab, etc. can control the consumption of some medium purine food, and eat more low purine green food.

Second: for alkaline food, patients can rest assured to eat, because this kind of food ionized Oh - ions and uric acid ionized H + ions want to combine to generate H2O (water), play a role in neutralizing uric acid and reducing the concentration of uric acid.

Third: eat more food to promote the excretion of uric acid, such as celery, radish, balsam pear, wax gourd, Dangguo, pumpkin, eggplant, tomato, carrot, cabbage, turnip and so on. These foods contain more trace potassium, iron, sodium and other elements, which can effectively reduce the concentration of uric acid in the body.

matters needing attention

Next, I would like to emphasize one more point: the amount of daily activity increases gradually from small to large, the time of activity increases from short to long, and the number of times increases from small to large. When you reach the appropriate amount of daily activity, you should persist in exercising for a long time.