How is the headache after stream of people to return a responsibility?
summary
Abortion has certain harm to the body, so the female friends who have finished the abortion need to take good care of their body. What's the matter with the headache after abortion?, Now let's take a concrete look.
How is the headache after stream of people to return a responsibility?
First, abortion is the same as giving birth to a child. It's normal to feel tired and tired after abortion. You should pay attention to rest, lie in bed for three days, don't touch cold water, don't eat cold things, and don't catch a cold. Now there's no good way. It's suggested to bask in the sun and exercise more, maybe you'll get better and eat more blood tonic things, Take care of your body. Need to pay attention to the body is not good, can never be in abortion, physical injury is very big.
Second: after the abortion, should supplement nutrition in time, so as not to cause other inflammation. Although induced abortion is a small operation, it can hurt the body and vitality after the operation. After abortion, it is still necessary to make reasonable arrangements for various foods in terms of quantity, quality and mutual collocation, so as to meet the body's needs for vitamins, protein, carbohydrates, inorganic salts, fat, water and cellulose. As you said, it is a normal phenomenon. Due to weakness, we should pay attention to more rest.
Third: a relaxed and lively walk can get rid of the daily pressure, which is the key to prevent, relieve and treat headache.
matters needing attention
1. Along the skull, shrug the painful muscles to relax the neck muscles and calm the nervous system. Do this: stand or sit down, relax your body, then inhale and stretch your shoulders. Try to keep your shoulders close to your ears for two seconds. Exhale and relax. Repeat three times. 2. Have rhythmic breathing to relieve yourself. When we feel stressed, the level of carbon dioxide in our body goes up. At this time with shallow breathing can expand the blood vessels in the head, thereby relieving pain. Practice is: inhale with the nose when counting to 5, exhale with the mouth when counting to 5, repeat 10 times.
