What exercise does gastroptosis do well?

summary

Gastroptosis is not a serious pathological disease, but it also has the same impact on people as gastritis. Gastritis has stomach discomfort and can't eat. It always feels indigestion after eating too much. Gastroptosis also has such a situation. Sometimes when you are full, your stomach will be very uncomfortable. You want to exercise your digestion, But the activity will be more painful and uncomfortable, so that they dare not eat too much and dare not move. I'm afraid the gastroptosis is more serious. So what exercise does gastroptosis do well? Let's find out.

What exercise does gastroptosis do well?

Although it is said that patients with gastroptosis are not suitable for strenuous exercise after meals, some eased activities can still be carried out, but it is better not to exercise immediately after meals, and it is best to exercise an hour after meals, which can not only exercise the body, but also avoid the symptoms of severe gastroptosis.

However, gastroptosis activity exercise is not casual, must pay attention to the way to go, at this time can do some suitable abdominal breathing and leg lift on the line. What we need to do is to lift the legs alternately, and then cooperate with abdominal breathing. We need to make the legs stretch alternately, lift them at a right angle, pause for a moment, and then put them down. This is repeated for many times. Another way is to lift both legs together. At this time, the legs are straight. Lift them together until they can't be extended any more. Just stop for a moment and put them down. But it's a sitting thing.

Then there is the kind of exercise suitable for gastroptosis, that is, pedaling in the air. It can also be carried out on a parked bicycle or lying down, as long as the body is not too tired. You can also hold your knees and bend your waist with both hands. This action is repeated until you are a little hot and tired. You can do it several times a day. Because of gastroptosis patients due to indigestion, most of them are weak, at this time we must first improve physical fitness. Usually, we should actively participate in physical exercise, no matter what kind of exercise, we should pay attention not to be too intense, and the amount of exercise should be carried out slowly from small to large. For the middle-aged and old people, Taijiquan is good for relieving gastroptosis.

matters needing attention

Gastroptosis exercise method is not particularly much, this is mainly considering the characteristics of the disease. Can do the movement also cannot be too intense, had better be after a meal an hour again the movement is good, the activity quantity also must from small to large step by step carry on. Not only to pay attention to exercise, but also to pay attention to a reasonable diet, usually can not eat too full, which is not conducive to the control of gastroptosis. In order not to aggravate the digestive burden of the stomach, we can take the method of eating less and more meals.