What should I eat when my waist is protruding

Update Date: 2022-10-08 Source: Network

summary

The harm of lumbar disc herniation to patients' daily life is very serious. Therefore, the treatment of the disease must be timely. To avoid more serious harm such as paralysis caused by untimely treatment. In the process of treatment, patients should pay special attention to their diet. This plays a great role in the rehabilitation of the disease.

What should I eat when my waist is protruding

1. The diet of lumbar disc herniation should include calcium, protein, vitamin B, vitamin C, vitamin E and other foods, which can enhance the strength of lumbar bone and muscle, so as to promote the relief of symptoms of lumbar disc herniation.

2. Calcium is not only the main component of bone, but also has the effect of mental stability and pain relief. Foods with high calcium content in daily life include fish, milk and dairy products, sesame, dark green vegetables and seaweed.

3. Protein is an indispensable nutrient for the formation of muscle and ligament. Protein rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products.

matters needing attention

Vitamin C can enhance the strength of the annulus fibrosus of lumbar intervertebral disc, and eating more vitamin C can also relieve the symptoms of lumbar disc herniation.

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