Flash to the waist how to do?

summary

I am a dance enthusiast. I often dance in my spare time. But at the same time, there are many problems bothering me. One of the frequent accidents is that my waist is flashed. Flash to the waist of the accident actually appears in a moment, it can be said that it is difficult to deliberately prevent. Flash waist is usually accompanied by the pain of leaning to one side. The waist feels sour and painful, with the feeling of acupuncture. When it is serious, it often can't lift the waist, and can only rely on lying on the ground to relieve the temporary pain. So how to deal with the flash waist is very important for us. Let's take a look at the following.

Flash to the waist how to do?

First: don't force yourself to stand up after you flash to your waist. Instead, find a hard place to lie down. After further relief, try to stand up again. If you feel persistent pain, ask someone to help you go to the hospital for treatment.

Second: flash to the waist, we must pay attention to the waist insulation, thickening the waist of the clothes, do not catch cold. If you catch cold after flashing waist, it will only make waist injury worse.

Third: if the flash to the waist is not too serious, you can relieve the pain by yourself. For example, in one or two days after the injury, you often use a cold towel wet compress on the waist, and then use a hot towel wet compress, cold compress followed by hot compress, which can promote the absorption of lumbar sprain hematoma, so as to relieve the waist pain.

matters needing attention

Flash waist after remember not to continue blind violent activities, in order to prevent missed the best opportunity for treatment.