How does sleeping disgust retch return a responsibility?

summary

Recently, I have some problems with my body. It seems that I always feel nauseous and retching. After I get up in the morning, I often feel retching, and I often feel very nauseous before I take the bus. Usually there will be nausea from time to time, without any rules, the mental state is OK. There is no appetite, the amount of food is generally small, the quality of sleep is not very good, less stool, weight has no obvious change, but others say that I am thin, no rules, always out of control, feeling very disgusting. Maybe it's because of taking a bus for a long time. When I'm with my boyfriend, I feel sick more often.

How does sleeping disgust retch return a responsibility?

First: may be suffering from chronic pharyngitis, for patients with chronic pharyngitis, the usual time should drink warm water to ensure the quality of sleep, do not stay up late, eat more light food. Do not eat fried spicy food, you can eat more fresh vegetables and fruits, eat more fruits rich in vitamins, such as figs, watermelon is heat clearing and digestible food.

Second: we must insist on using salt water to gargle sooner or later. When we gargle, we should also tilt our head back and open our mouth to make a sound. After gargling, we might as well drink a cup of light salt water, which is mainly aimed at sterilization, cleaning and wetting, improving the environment of pharynx and preventing bacterial infection. But this method only plays a certain preventive role, for the treatment of chronic pharyngitis little effect.

Third: pharyngeal mucosal congestion and thickening, you can try laser treatment, if the symptoms are more serious, laser treatment should be carried out at different levels. You can also use nitrate, ion therapy. Spray throat can be used in atomization therapy. It is worth mentioning that these methods treat the symptoms but not the root cause, and it is impossible to fundamentally solve chronic pharyngitis.

matters needing attention

Qingyan Runfei tea is of great help to improve and treat such problems as pharynx. Patients with chronic pharyngitis, often encounter nausea and retching, the same can be used some herbal tea conditioning pharynx.