You must know how to eat jujube

summary

The experiment of nourishing liver and expelling toxin proved that drinking jujube water to people with poor liver function every day for one week can increase human serum protein, which helps to protect liver and expel toxin. The peel of jujube is tough and hard to digest. If the whole fruit is brewed, it is difficult to completely dissolve its active ingredients, so it is best to break it off and then brewed. It should be noted that the fresh jujube is not suitable for brewing or boiling. This is because its vitamin C content is very high, boiling with hot water is easy to make vitamin C loss. Let's take a look at the following.

You must know how to eat jujube

First: Invigorating Qi and protecting the throat, stir frying red dates and drinking tea can treat stomach cold and stomachache. If put in longan again, it is a good health product for nourishing blood and Qi. It is suitable for teachers and other people who use their voice more frequently.

Second: relieving cough and moistening lung. In Bi Xiao Fang written by Yu Shen of Tang Dynasty, it is recorded that red dates, tremella and rock sugar can be boiled together to relieve cough and moisten lung. The specific method is: Tremella 20 grams, red dates 20, add rock sugar to boil together for about half an hour.

Third: blood and beauty with red dates and longan pot brown sugar water, to date rotten longan Mian, beat an egg, continue to use small fire Wu cooked eggs. Jujube, longan and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.

matters needing attention

Although red jujube is good for health, it is not that more is better. Medium sized jujube, a time to eat the best not more than 15, excessive consumption is harmful to digestive function, easy to cause excessive stomach acid and abdominal distension.