What are the symptoms of pregnancy

summary

Although the urine test and test paper can be detected when a woman is pregnant for about a month, it is still too long for some expectant mothers. So what symptoms can let expectant mothers know when they are just pregnant, so as to prepare well in advance. After talking with some mothers, we found that each of them had the following symptoms before pregnancy. What are the symptoms of pregnancy? So I'll sum up my experience with you.

What are the symptoms of pregnancy

1. Do you feel that your body temperature has changed? A woman's normal basic body temperature is in a two-way curve, that is, it is lower before ovulation and higher after ovulation. If the menstrual period is due, the body temperature will not drop after rising, and it will remain at more than 18 days, then she is pregnant.

2. Do you find the following changes in your breasts? A pregnant woman may have tingling, swelling and itching in her breasts, occasionally squeezing her nipples, and may have sticky and yellowish colostrum. And with the hypertrophy of the breast, the breast grows something similar to a lump.

3. Do you think that recently you are particularly prone to fatigue? At the beginning of pregnancy, many women will be tired, tired, or not interested in doing things, unable to lift their spirits, easily feel tired, drowsy all day, and often want to sleep.

matters needing attention

The health of pregnant women and the nutrition of the fetus depend on diet to maintain, so the nutrition of pregnant women must be balanced and reasonable, the combination of meat and vegetables, the combination of thick and thin, moderate hunger and satiety, not partial to food, not picky, according to the amount of activity and constitution of pregnant women and the weight before pregnancy to determine the intake and diet, especially to strengthen the intake of protein, minerals and vitamins. Diet should be light, a small number of meals, avoid eating sweets, high calorie snacks, fat, fried food, etc. It is not suitable to eat food with high salt content, such as bacon, ham, salted fish, tofu, etc. Avoid eating irritant things, such as pepper, coffee, strong tea, etc. Do not eat more starch content of food and fruit.