How is old person calcium lumbago to return a responsibility

summary

The elderly have low back pain, which can be caused by their weak body or lack of calcium. It is suggested that they drink a generation of calcium supplement milk every day, or insist on taking calcium tablets every day for a course of treatment.

How is old person calcium lumbago to return a responsibility

First: the elderly exercise is not easy to intense, walking is the most suitable way for the elderly exercise, can stimulate bones, increase muscle strength, delay aging.

Second: more sun, which is conducive to supplement vitamin D, help the body to absorb calcium, in addition, it is recommended that the elderly take calcium tablets every day, go out for a walk more conducive to health.

Third: diet should be reasonable, do not overeat, the most important thing is to maintain a good mood, to participate in activities of the elderly, which can not only exercise to prevent backache, but also be in a good mood.

matters needing attention

If the back pain is severe and takes a long time, you must go to the hospital to find the cause in time