What is the cause of heartburn

summary

I don't know if you've ever felt heartburn. As long as you don't eat well or eat something that's not easy to digest, it's easy to feel heartburn. So there are many reasons for heartburn. Many people are not very clear about heartburn. Here's a brief introduction, hoping to help you.

What is the cause of heartburn

Reason 1: heartburn is a typical digestive problem, and patients are often accompanied by burning like pain. At the same time, there may be acid regurgitation, which is caused by excessive gastric acid secretion. After eating some specific foods, such as wine and pepper, heartburn occurs, which increases gastric acid secretion and leads to heartburn.

The second reason: if you want to prevent heartburn, you must avoid wearing too tight clothes. At the same time, you must eat on time. Don't eat too full. Just eat seven or eight minutes full. Don't eat too much. Don't chew slowly and gobble down. Take a light walk after 20 minutes

The third reason: heartburn is painful, but we must pay attention to the regular diet in our daily life. At the same time, we should work and rest regularly and take active care of ourselves. We agree with it.

matters needing attention

Although heartburn often troubles everyone, as long as we can pay attention to the regular diet, regular work and rest, and actively take care of ourselves, we agree to get rid of it.