Gastrointestinal dyspepsia

summary

Since childhood, the stomach is not good. Up to now, the experience of regulating the stomach is more or less than that of ordinary people. Write some experience to share with you! All with personal experience, welcome to have the same problem friends exchange!!

Gastrointestinal dyspepsia

First: drink honey water sooner or later. This method is especially suitable for winter. Drink honey water on an empty stomach in the morning [remember, it's best to take it with warm boiled water. It's not easy to damage the ingredients of honey, and it's beneficial to the absorption of the stomach. 】It is beneficial to invigorate the spleen and stomach, defecate and improve the internal environment of intestines and stomach. In the same way, drink it at night before going to bed.

Second: dinner is also dinner. It must be regular. How do some people's stomach diseases come from overeating and drinking? Originally, a good stomach is ringed. It's not like the saying [stomach nourishes people in the first 30 years, stomach nourishes people in the second 30 years]. This is a lesson from the past. We don't want to do this. We have to eat eight percent full when we eat. Normal people can't stand it when they are very full, let alone have bad stomachs You're the best! So diet must be regular!! Do eat less or do not eat retail, eat snacks dinner will be affected, eat slowly, can reduce the burden of stomach.

Third: three kinds of congee for regulating intestines and stomach, 1. Tomato congee. Method: dice the tomato, boil it in water, put in the sago and tomato soaked in water in advance, boil it in high heat, then cook it in low heat, and add sugar after 5 minutes. ② Lotus seed and Lily glutinous rice porridge, method: put glutinous rice into the pot to boil, and then slowly cook for 10 minutes over low heat, add the soaked lotus seed and Lily, and then cook until thick. ③ Red bean and jujube glutinous rice porridge: the raw materials are red bean, yam, Coix, lotus seed, jujube and glutinous rice; put the cut yam, red bean, lotus seed, jujube, Coix and glutinous rice into the pot, bring to a boil over high fire, and then use low fire to boil them.

matters needing attention

If you think it's troublesome to make porridge, I'll teach you an easy way: buy Dried hawthorn or sun dried hawthorn and drink directly in water. If it's sun dried hawthorn, it's best to cut it before soaking.