How does incontinence return a responsibility after running?

summary

We all know that insisting on physical exercise is very good for our health. However, in our life, there are always many friends who have some troubles. That is when running, there will be a phenomenon of urinary incontinence, especially when the age is not very old. This kind of performance will not only make people very embarrassed, but also worry about whether they are suffering from any disease, which will make people panic and affect their normal life to a certain extent. So how to do if running is always urinary incontinence in clinic? Let's take a look at the following.

How does incontinence return a responsibility after running?

First: the phenomenon of urinary incontinence during running is a normal physiological phenomenon. It is now a kind of stress urinary incontinence and a common form of unconscious urinary incontinence. Leading to the occurrence of the phenomenon, mainly because patients in the process of exercise by a strong impact caused by the signs.

Second: for this kind of phenomenon, taking medicine is not the best treatment. It is suggested that patients can improve it by pelvic floor muscle training. For example, they can keep pelvic floor muscles contracting for five seconds, then slowly relax, and repeat the contraction after five to ten seconds.

Third: especially in running, the human feet will have repeated impact, such impact will be transmitted to the pelvic floor muscles, and let the pelvic floor muscles bear the weight of the human body. After exercise, these muscles are usually more tired than before, leading to the occurrence of urinary incontinence.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.