How to treat insomnia

summary

Insomnia is caused by people's irregular life, psychological or physiological diseases, long-term insomnia will not only affect people's work and study efficiency the next day, the key is harmful to people's health, such as people who are psychologically impatient or prone to setbacks, these people are most likely to get insomnia, the most important is that insomnia can induce many diseases Disease, insomnia more years how to treat it, let me tell you.

How to treat insomnia

First: the treatment of insomnia 1: Western medicine treatment, if the patient's condition is light, you can choose some drug treatment, such as oral Wuling capsule, has the effect of Tonifying the kidney and brain, nourishing the heart and calming the nerves, as long as the patient takes according to the instructions, you can treat insomnia.

Second: insomnia treatment method two: Traditional Chinese medicine treatment, patients due to anger, fear, or panic and lead to Qi and blood, yin and Yang disharmony, viscera dysfunction, traditional Chinese medicine can adjust the body's Yin and yang balance, straighten out the viscera function, ensure the reasonable operation of Qi and blood body fluid, good for the treatment of insomnia.

Third: the treatment of insomnia three: psychotherapy, through the explanation and guidance of the psychiatrist, make the patients understand the basic knowledge about sleep, reduce unnecessary anxiety, let the patients keep a good mood, eliminate ideological concerns, also can let the patients relax before going to sleep, it is very important for the patients to keep a good state of mind.

matters needing attention

Usually patients must have a regular life, go to bed regularly, do not eat too much dinner, do not drink tea before going to bed. And keep the bedroom clean, quiet, away from noise, avoid light stimulation, etc., take part in more exercise, such as Taijiquan, improve the nerve regulation ability.