How is female foot heat sleep bad to return a responsibility

summary

This kind of situation is usually the symptom of insomnia, mostly because of overwork, emotional unhappiness and other factors, sometimes due to mental stress or mental factors, long time can affect the normal operation of the system, so lead to poor sleep. In the treatment, it is suggested to use Anshen Bunao liquid or Yangxue Anshen pill, eat more fruits and vegetables to supplement vitamins, keep a good mood, avoid emotional irritability, reasonably arrange their work and rest time, and actively exercise to increase resistance

How is female foot heat sleep bad to return a responsibility

The first is to get a better sleep quality. The time to fall asleep is usually from 9:00 to 11:00 p.m., and it is better to have a lunch break from 12:00 to 1:30 p.m. even if the sleep time is short, there is a normal sleep time, so that you can get up the next day and feel energetic. As long as you can fall asleep well, you have a good sleep quality. But if you still feel tired after a long sleep, It means poor sleep quality.

Second: food therapy for insomnia is also a good treatment, no side effects. If it is insomnia caused by blood deficiency, you can often take lotus root powder, or simmer lotus root with a small fire and eat some honey; You can also use longan meat 10g, red dates 5 to core, use them to steam eggs, once a day, eat for several days, will also have a very good improvement

Third: eat an apple before going to bed every day, or put a peeled or cut orange on the bedside table before you go to bed, so that the insomniacs can smell a fragrant smell, calm the central nervous system and help them fall asleep. You can also mash the onion, put it in a bottle, cover it well and put it by your pillow before going to bed. You can go to sleep after a while

matters needing attention

The pillow is also very important for sleep, the height of the pillow is best in 8 ~ 12 cm. Pillow too low, easy to "pillow", pillow too high, will affect the airway smooth, easy to snore. It's better to take off the bra when you go to bed, which will be very comfortable. Don't put the mobile phone beside the pillow. The electromagnetic wave of the mobile phone will affect the disorder of people's nervous system and physiological function. Go to bed on time.