What symptom does pregnant 22 weeks lack iron

summary

Pregnant women in pregnancy, the most prone to iron deficiency symptoms, because in this important time of pregnancy, the developing baby needs to drink the mother's body to supplement certain iron to supply, if not timely supplement iron, then pregnant women are prone to iron deficiency anemia, once the skin symptoms, not only for people's health, but also for the health And for the growth and development of the fetus will also bring serious harm, can also lead to pregnant women panic, shortness of breath, dizziness, fatigue, can also lead to intrauterine hypoxia, growth retardation, postnatal mental retardation. Now let's share it.

What symptom does pregnant 22 weeks lack iron

Symptom 1: in order to avoid the harm of anemia during pregnancy to the fetus, we need to pay attention to supplement iron from the early pregnancy, mainly to increase the intake of iron containing food. We can eat more iron containing food. For example, during pregnancy, pregnant women can cook porridge with red dates and rice. Can also use chicken stew, these foods can be a good supplement to iron.

Symptom 2: pregnant women are most likely to have the symptoms of lack of iron during pregnancy, so pregnant women should start to pay attention to eat more iron containing foods, such as lean meat, poultry, animal liver, duck blood, pig blood, eggs, etc. Some common bean products in daily life also contain more iron, and the intestinal absorption rate is also higher, so we should pay attention to the intake.

Symptom 3: during pregnancy, you can eat more staple food, such as rice, which is also rich in iron. Can often drink egg noodles pimple soup, can also drink rice porridge, in addition, there are many fresh vegetables also contain iron, so can be more appropriate, who said fruits and vegetables, so to supplement the lack of iron in the body have a certain effect.

matters needing attention

It can be seen that pregnant women lack iron during pregnancy. Once the body is lack of iron, pregnant women will have anemia symptoms, and it will also bring serious harm to the normal development of the fetus, which will lead to intrauterine hypoxia. As a pregnant woman, I began to supplement iron from food in early pregnancy to prevent anemia caused by iron deficiency.