How is headache after long-distance running to return a responsibility

summary

As we all know, people who lack exercise for a long time may have muscle soreness after strenuous exercise. But did you know that headache after strenuous exercise is also a sign of lack of physical exercise. Many people don't understand why they have a headache after strenuous exercise, so they will be at a loss when they encounter this situation. Some people who are weak or lack of exercise will have cerebral vasodilation after strenuous exercise, which will lead to headache after strenuous exercise. Some patients with anemia or hypertension are also prone to headache after exercise. Now let's see how we can solve this problem.

How is headache after long-distance running to return a responsibility

First: usually lack of exercise, sudden strenuous exercise: not only dizziness or headache, but also pale, asthma, nausea, vomiting. This is because the body can not adapt to intense exercise, making the body hypoxia, dizziness will occur. Sometimes fatigue or lack of sleep to participate in sports, may cause dizziness, dizziness, headache and a series of symptoms.

Second: lack of energy in the body: usually after exercise for a period of time to start dizziness and headache, the reason may be due to the lack of energy supply in the body, blood sugar content decreased.

Third: exercise makes the temperature and blood pressure rise rapidly: it increases the load of the heart, promotes the heart to beat violently, accelerates the blood circulation, impacts the blood vessel wall, stimulates the nerves above, and causes pain.

matters needing attention

Diet nutrition should be reasonable, food must be diversified, diet should be wide, should not be partial to food, otherwise it will cause anemia due to the lack of certain nutrients. Be nutritious and easy to digest. Diet should be regular and moderate, and overeating is strictly prohibited. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to the treatment of giant cell anemia. But it is not suitable to drink tea for iron deficiency anemia, because drinking tea is not conducive to the absorption of iron. Appropriate supplement of acid food is conducive to the absorption of iron. Avoid spicy, cold and indigestible food. Usually, it can be combined with nourishing diet therapy to nourish the body.