Insomnia and dreaminess: don't sleep too late?

summary

More and more social pressure, a lot of young people work under great pressure, it is easy to cause insomnia and dreaminess. In fact, insomnia and dreaminess is a very common phenomenon, especially the young people with poor psychological quality often have insomnia and dreaminess at night. So insomnia and dreaminess, how to regulate in our life is also a very important thing Let me introduce some conditioning methods to you and share some of my views and experience. Let's have a look!

Insomnia and dreaminess: don't sleep too late?

First: Patients with insomnia and dreaminess should be recuperated at ordinary times. First of all, we should pay attention to controlling our sleep time. We must adhere to the regular work and rest time, and we should not often sleep too late at night, and we must insist on more exercise during the day.

Second: Patients with insomnia and dreaminess should be recuperated. First of all, we must stay away from coffee and nicotine before going to bed, and we must pay special attention not to be too excited before going to bed. It is better not to watch some movies that are easy to cause excitement before going to bed

Third: Patients with insomnia and dreaminess should be recuperated. They can take a hot bath before going to bed, which can help patients relax their muscles and increase their sleep time. They can also often soak their feet with hot water to keep their feet warm and relax themselves better.

matters needing attention

Usually due to bad mood is easy to cause insomnia and dreaminess, so we must slowly adjust, let their mentality become more relaxed.