What does severe osteoporosis eat

summary

Osteoporosis is one of the most common diseases in the middle-aged and elderly people, which can cause pain, hunchback and fracture, and the serious harm is greater. Let's take a look at what severe osteoporosis eat.

What does severe osteoporosis eat

First of all: should eat food containing sufficient vitamin D and C, because it plays an important regulatory role in bone metabolism. Should eat more fresh vegetables, amaranth, potherb mustard, coriander, cabbage, but also eat more fruit, eat tofu is also a kind of osteoporosis diet.

Secondly: bone soup is the best food to improve osteoporosis, bone contains a lot of bone fiber, and a variety of vitamins, add some vinegar when boiling bone soup, which can help dissolve calcium in bone.

Finally: calcium treatment, the elderly should often eat some calcium preparations, such as calcium tablets, vitamin D, it is best to eat ingredients that promote calcium absorption, can effectively prevent osteoporosis.

matters needing attention

Strengthen exercise, do some physical activities every day, such as Taijiquan, sports, jogging and so on. Exercise can strengthen bones and increase the content of minerals in bones.