How does mid pregnancy waist acid alleviate?

Update Date: 2024-07-02 Source: Network

summary

Many pregnant women in the second trimester will encounter lumbar acid, which is normal. But how to do when lumbar acid can make people comfortable, let's share the knowledge about how to relieve lumbar acid in the second trimester of pregnancy.

How does mid pregnancy waist acid alleviate?

First: keep the right posture. The right standing posture is to straighten your legs, straighten your back, straighten your chest and retract your jaw. If the posture is correct, the big belly will not be obvious. 　　　

Second: appropriate exercise, choose suitable pregnant women gymnastics or swimming, exercise according to personal conditions. Can enhance physical strength, do not sleep too soft bed, too soft easy to make the waist sink, cause or aggravate low back pain. 　　　

Third: don't stand up and sit down too fast. It's better to have a supporting object on your hand. Choose comfortable shoes instead of high heels and keep the heel at about 3 ~ 4cm.

matters needing attention

Can eat some alleviate pregnant women's low back pain food: such as mainly rich in protein, calcium, vitamin B, vitamin C, vitamin D food, if pregnant women's low back pain is more serious, should go to the hospital for examination in time, in order to avoid accidents.