What do you eat in the evening with wind heat and cold

summary

Wind heat cold is the feeling of wind heat evil, spring more. The characteristic of summer damp cold is that it is muggy in summer with high humidity. One of the symptoms of "dampness" is muggy feeling. In addition, if a fever is accompanied by headache, the patient will feel dizzy. As long as you pay attention to the usual diet adjustment for wind hot cold, I'll introduce to you what to eat in the evening for wind hot cold.

What do you eat in the evening with wind heat and cold

First: pumpkin. Pumpkin can be used as food as well as vegetables. Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bond and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.

Second: scallion white. It is warm in nature and pungent in taste. It can regulate body temperature, make sweat gland work normally, and reduce and prevent the occurrence of cold. It is suitable for people with wind cold type.

Third: ginger. It is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more.

matters needing attention

Fast food, high oil and high sugar foods will reduce the immune function of the human body. Foods rich in antioxidants, such as vegetables and fruits, can protect people from influenza and other viruses. Therefore, the diet should be supplemented with fruits rich in vitamin C, such as grapefruit, orange, jujube, etc.; it is best to eat 6 Liang to 1 jin of vegetables every day, of which dark vegetables account for more than half, such as spinach, chrysanthemum, etc.