Is it right to sleep with a pillow at the waist?

summary

I often hear some people say that I like to put up the pillow because I have nothing to worry about. Is that really the case? For some people who like to put up pillows, of course, they feel comfortable sleeping, and maybe they will really have such a phenomenon. But for me, I don't like to put up pillows, because I think it's very uncomfortable to put up pillows. Is it right to put up pillows at the waist? Now let me tell you something.

Is it right to sleep with a pillow at the waist?

In fact, for some people who like to raise the pillow, if it is too high, it will be harmful to the cervical spine and cause cervical spondylosis, so don't raise it too high, appropriate can, and if you raise the pillow, it is also very uncomfortable, the cervical spine is constrained, so for people who like to raise the pillow, it is not conducive to sleep.

I don't know if it's caused by the loud snoring of some people who put up pillows. In short, I think it's very uncomfortable for me to put up pillows. In addition, it's also bad for the waist to put up too high pillows. Because the head is so high, the body is there, This way, after a long time will also cause some symptoms of the waist.

Sleeping at night is an important key to the human body, because if you don't sleep well at night, you will not have the spirit to go to work or school the next day, which will have a great impact on your study and work. Therefore, the pillow is also very important. If the pillow is too high, it will make your cervical spine and waist uncomfortable, and if it is too low, you will have dizziness, So adjust your pillow position.

matters needing attention

Usually to maintain adequate sleep, eat less spicy food, eat more fresh vegetables and fruits, do not stay up late, to develop good living habits and eating habits, pillows, it is best not to pad too high, to adjust to the waist and cervical spine can be.